By Debra Solberg
”I centred first on wasting the ‘fat in my head’ and as I labored at the internal me the outer me began to unencumber excess weight, I wasn’t a slave to a vitamin or a gimmick; i used to be really reworking, turning into a brand new person.” —From the book
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Humans developed because the such a lot hugely adaptable species on the earth. we've got realized to outlive and thrive in a wide selection of foodstuff environments. regrettably, the trendy global is triggering alterations in bodies that make us shop and hoard fats. it's very tricky to reduce weight in fat-storage mode, or even more durable to maintain it off.
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Additional info for 30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting
30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting by Debra Solberg